Many fruits and vegetables can be used for juicing, extracting essential vitamins and minerals from the plants, and providing you with a delicious variety of healthful beverages. Fresh juice will provide you with the nutrients your body needs to run, and is far more effective than its processed or frozen counterpart. Freshly-made juice is delicious and nutritious!
Masticating juicers are becoming increasingly popular. These machines extract juice in a slower way that retains nutrients. The juice that comes from a masticating juicer can also be stored better, too.
Green Veggies
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
Drink your juice by itself. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
Colors can be your guide to good nutrition. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Using different colored produce will give you more nutrition and different flavors.
Be sure to clean equipment you have used as soon as you are done juicing. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Juice Blends
Before you try to mix and match different juice blends, try to learn about the variety of vegetables and fruits available, and what each one offers. There are many differences in nutrients that are offered from the fruits and vegetables. Your best option is to mix items that will provide you with a variety of vitamins and minerals, ones that will meet your daily requirements. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.
You can supplement your diet with fresh juice in several ways. Juicing can be a quick, tasty snack or even a healthy liquid lunch. As if that weren’t enough, there are a ton good reasons for drinking fresh homemade juice every day. You can begin juicing to meet your fitness needs today.
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