When someone tells you to “age gracefully,” it sounds cool until you start everything you need to actually do that. Dealing with the getting older process is something you have to do; there is no way around it or time off from it. However there are things you can do to make the aging process slower and stay healthy as you age.
You can save yourself quite a few wrinkles by not frowning. It seems silly, but it is true. Every time you sense a frown coming on, pinch yourself. When you are aware of your frowning habit you will be able to break it.
Healthy interpersonal relationships are important for getting older well. Being involved in your community has been shown to help people have a healthier and longer life span. Build the bonds of intimacy with the people closest to you, and have someone you can really talk to. Your social connections are very important as you age.
Take resveratrol. Studies on the anti-getting older benefits of calorie restriction diets are promising and ongoing. Resveratrol gives you many of the same benefits and is found in many foods, like nuts and grapes. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. Yet another source of resveratrol is in a South American bush called senna quinquangulata.
Learn new things and keep your mind moving. With age comes wisdom, but that doesn’t mean you should stop seeking out new knowledge. Whether it is through a course at the local college about computers or a simple crossword puzzle, they will both keep you on your toes and feeling great.
Numbers do not matter! Doctors are paid well to focus on things like your weight and your height. If you worry about your age, weight, and if you are getting shorter, you will ruin your chance of experiencing aspects of you life that bring out your younger self.
A balanced, healthy diet is critical as you get older. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. Following this eating plan will help you get abundant nutrients for optimal health.
Learning new things is one of the keys to be healthy in your getting older process. It is a must to continually learn in your life.
Make sure that you get enough sleep at your age. A general rule of thumb for keeping your hormones in check is 7-9 hours per night. Not getting sufficient sleep will cause you to be grouchy and less likely to enjoy your life.
Find different ways to personalize your home. Perhaps this residence is not a long-term one, not the house you once owned and expected to stay in. If so, it is important to do the little things that will make your new place feel like it is where you belong. If you have downsized into a smaller living space, be sure to decorate it in a way that makes it your own.
Strong friendships are great for your emotional health and provide energy and vitality. You are never to old to enjoy the pleasure of making new friends. Get out there and meet new people and develop friendships that will help you live a long, wonderful life.
Life needs to be explored and savored. Just because you are getting older, does not mean that you should no longer set milestones. You should always have something in your life that you are striving to achieve so that you can retain your sense of pride in your accomplishments.
Make sure to care for your eyes as you age. Some minor loss of eye sight happens as you age, but make sure you regularly visit a doctor for eye exams to catch any more serious eye-related diseases to keep your eyes at their best.
Heart Disease
One simple way to reduce your risk of heart disease is to eat less red meat and start eating more fish. Meat contains sticky substances that build up in your arteries and can contribute to conditions such as heart disease and others. While fish, on the other hand, does the opposite. Adding it to your meals and reducing the amount of red meat that you eat will help you to have a healthier and longer life.
Many people gain weight when they age. Being aware of your weight and doing your best to keep it at a healthy level will help prevent diabetes and high blood pressure. It will also decrease your chances of having a stroke, getting osteoarthritis, and acquiring certain cancers. You will be able to lose fat and stay thin, thanks to a better diet and exercise.
Have a list of which medications you take. If you regularly fill prescriptions from different pharmacies, this is critical. Give this list to the pharmacist so he can check to see if there are any side effects you should be aware of.
Growing Older
Growing Older well isn’t solely based on great looks, good luck, or strong genetic codes. While it’s not a simple process, if you are dedicated to getting older well you will get the results you desire. It isn’t easy to stay healthy as you age, but it can be done with some effort. Tips like the ones presented here can help ease your way through growing older and make sure that you get the best results out of the efforts you put into keeping yourself healthy.
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