Growing Older is filled with myths that result in a stereotypical view of a little, old lady or man who can’t see or hear. Many older people are living full and happy lives. Following are some great tips that can help you join the ranks of people who are aging well and loving every minute of it.
Turn that frown upside down unless you want to develop deep wrinkles. It sounds silly, but it really is true. When you feel you are doing this, a quick pinch on the arm will make you stop. Stick with it, and you can train yourself away from wrinkle-inducing frowns.
Do not dwell on your nonessential numbers in life. Your age, weight, and height are all just numbers, so let your doctor fret about them. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
If you want to age well, always make a point to learn something new. It is a must to continually learn in your life.
Sleep is very important for the body, so make sure you get enough each day. You need to aim for between seven and nine hours of sleep. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.
Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it. This makes your skin especially vulnerable as you get older when your skin needs hydration more than ever. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-aging repertoire.
Avoid extreme environments. Skin damage can be caused by intense heat and cold. This damage can cause premature getting older as well as other more serious issues such as skin cancer.
Drink plenty of water. Older people are more likely to be dehydrated, so it is very important to make sure you drink 8-10 glasses of clean water everyday.
Avoid taking a spill. Falls are the main cause of serious injuries, fractures and death among seniors. Walking is a great way to aid your balance and maintain mental and physical fitness. Aim to walk for half an hour, at least three times a week. A great way to increase bone density and prevent fractures is to combine weight training with supplemental vitamin D and calcium.
If you smoke, take the steps necessary to stop immediately, in order to look your best. The skin around your mouth will have more wrinkles and your lips will lose mass more rapidly as a result of smoking cigarettes. In addition, it makes you age more quickly and can significantly decrease your life span.
This can be an era for self reflection and you can enjoy the wonders of life even more. If you take control of your life and diet, the next fifty years could be great.
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