Age is going to catch up to us eventually, bringing changes to our bodies and appearances. There are ways to slow the process, however, and make getting older easier to handle. Read on to discover the secrets of aging gracefully.
Do not be too concerned with numbers. Stop fretting about your age, height, and weight, and let your doctors worry about them if need be. If you only dwell on your age, your weight, or your shrinkage, you can miss out on things that can keep you young.
Step up your fitness routine. Growing older means that the benefits of regular exercise only get more valuable to you. Schedule 30 minute walks, five days a week. Mix it up with some strength exercises twice per week. This will keep your body in shape and will help stave off some of the physical effects of getting older.
Make sure you give your eyes attention as you age. Although some loss of eyesight is natural, it is possible to prevent or reduce the effects of age-related deterioration in the health of your eyes.
Don’t hang around with friends who are always in a bad mood. There have been numerous studies supporting the fact that laughing will keep you younger looking and even reduce the amount of wrinkles you have. Spend as much time as possible doing things you enjoy with people who make you laugh.
Protect your skin in both the sun and snow. Staying in the heat or cold for too long can do damage to your skin. Cumulative skin damage will not only speed the getting older process, but it can also be a catalyst for skin cancer.
Excess sugar consumption can actually shorten your life. Sugar intake has been linked to increased aging. Studies show that too much sugar can reduce the lifespan of any animal that can ingest it.
It is important to have fun! It is this time in life that you are able to do the things you have always wanted. Enjoy every day of your life like it is the last and make the most of it.
Red Meat
Eat less read meat and more fish to prevent heart disease! Red meat contains more fat than fish. This fat sticks to the inside of your veins which causes plaque build-up. Fish does the complete opposite, so add it to your diet, and minimize your intake of red meat, as it really will help you live longer and healthier.
Drink adequate amounts of water. Drinking eight to ten glasses of water a day is important for everyone, but it is doubly important as you age, when your body more easily dehydrates.
Try not to fall. Seniors, who are at greater risk of falling, need to be especially careful since taking a spill can lead to fractures, skin tears, and other serious injuries. Walking three times a week, for only thirty minutes, is a great way to improve balance and maintain physical fitness. To lower your risk of fractures, you need to increase bone density by not only doing weight training, but also getting enough vitamin D and calcium.
Use this advice to help stave off aging problems, and even prevent them from occurring in the first place. It’s never early enough to begin to prepare for your golden years. Age is no reason to look or feel any less than you really are.
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